This 45lbs 5-in-1 multifunctional dumbbell set is a perfect home gym workout gear for beginners and fitness beginners. It can be freely converted into dumbbell, barbell, kettlebell and push-up stand to meet full-body strength training needs like bench press, squat and arm training. Adopting detachable adjustable design, it supports multiple weight gears switching to match different training stages. Upgraded double lock nuts greatly improve workout safety, while premium Pe weight plates with dual Lb/Kg markings save conversion trouble, shockproof and floor-protective. Ergonomic thickened steel rod with soft foam padding delivers non-slip and comfortable grip. Ultra-compact footprint saves home space greatly, easy to assemble and store. Ideal for daily family fitness, body shaping and beginner strength training. What's Included and Package List 2.75LB weight plates x4 3.5LB weight plates x4 4.5LB weight plates x4 Fixed nuts x4 Dumbbell bars x2 Barbell connecting rod x1 Kettlebell handles x2 Kettlebell base rod x1 Storage rack x1Adjustable Weight Range, Dumbbells: 6.5/8/10/13.5/15.5/17/22.5 lbs, Barbell: 8-47 lbs, Kettlebell: 5-23 lbs.