Built for a true two-in-one workout, this freestanding stand pairs a heavy bag hook rated for up to 140 pounds with an integrated pull-up bar for upper-body and core training between rounds. The carbon steel frame telescopes from 71 to 91 inches, tall enough for adult training while still working for teenagers in the house. Three weight plates balance the base together with suction-cup footings, holding the stand steady through hard combinations, footwork drills, and pull-ups alike. At 46.5 x 46.5 x 91 inches and just 41 pounds, its narrow footprint fits into a corner of a garage or spare room without needing floor anchors or wall drilling. The reinforced steel tubing carries a scratch-resistant coating to handle years of striking, and the stand assembles in minutes with the included hardware, ready for boxing, martial arts, or MMA conditioning at home.