Directions For adults, take one (1) capsule daily, preferably with a meal. Ingredients [ { "rank": "1", "name": "Magnesium", "subCopy": "Magnesium is an essential mineral that supports bone health and sugar metabolism. It also contributes to muscle contractions and nerve impulses." } ] Supplement Facts [ { "ingredientName": "Magnesium", "ingredientAsName": "(as Magnesium Oxide, Magnesium Aspartate and Magnesium Citrate)", "ingredientDosage": "400 mg", "percentDailyValue": "95%" } ]