Upgrade your fitness routine with the Prism Fitness 75cm Smart Self-Guided Stability Exercise Medicine Ball—a versatile tool for home gyms, offices, and studios.Designed for strength, balance, and flexibility, this self-guided stability ball features 13 printed exercises, making it easy to follow workouts without extra equipment. Use it for core training, yoga, or even as an office chair to improve posture.Made from burst-resistant Pvc, this durable exercise ball is built to last. Plus, the included pump ensures easy inflation whenever needed.Enhance your workouts with the Prism Fitness 75cm Smart Self-Guided Stability Exercise Medicine Ball—a simple way to do more with less!