Combining a 33lb self-weight Smith bar (ideal for beginners and women) with a built-in pulley system, this rack enables controlled, full-body workouts while minimizing injury risk. The chrome-plated Smith mechanism and cable crossover deliver smooth motion, while reinforced steel framing and thickened safety bars support up to 2000 lbs, with dedicated squat safety up to 600 lbs. From bench presses and squats to lat pulldowns, rows, and isolation exercises, it replaces multiple gym machines in one compact unit. It brings commercial durability and training versatility to your home.