Experience peak performance with our high-quality Throwing Weight Hammer—a solid iron, lathe-turned ball designed for durability and precision. Equipped with a ball-bearing swivel, it ensures smooth rotation, eliminating kinking and binding while providing optimal control. The triangular solid handle features a wide opening for a comfortable, non-slip grip, making it easy to handle during throws, swings, and strength training workouts. Built for outdoor use, this throwing weight performs exceptionally on grass or dirt, resisting wear and tear over time. Whether you're training for track and field events or incorporating weight hammers into your cross-training routine, its sturdy design supports various exercises like deadlifts, squats, snatches, and get-ups. Elevate your training with this versatile and long-lasting throwing weight hammer!