Add variety your at-home workout with the Bosu Home Balance Trainer for Strength, Flexibility, and Cardio. This half ball trainer creates an array of ever-changing workouts, allowing for simultaneous muscle activity throughout the body during use. Crafted with burst-resistant polypropylene material, this balance trainer design provides support during your most intense workout pursuits. Featuring 6 non-slip feet located underneath the trainer, this piece of equipment is designed to withstand everyday home use and remains in place without leaving skids or marks on the floor. Included with purchase, the hand pump and owner's manual encourage simple set-up and increase usability. With this balance trainer's dynamic surface, at-home workouts are always exciting. Target your core, tone up your entire body, improve flexibility and balance, and fine-tune your cardio. The opportunities are endless when including this trainer in your workout routine