The kit includes the Dual-Direction Quick-Release Adapter Mount, Dual-Direction 360 Degree Wrist Strap, Dual-Direction Mini Handlebar Mount, Bike Seat Rail Mount, Locking Screw, and Hex Key. Switching camera position is effortless with the Dual-Direction Quick-Release Adapter Mount.Mount the camera to the handlebar with the Dual-Direction Mini Handlebar Mount to capture views ahead. Mount the camera to the bottom of the bike seat with the Bike Seat Rail Mount to capture companions behind you along the way. Detach the camera during break and secure it to the Dual-Direction 360 Degree Wrist Strap for easy vlogging..