Step up your training with the Fed Fitness 30 lbs Adjustable Dumbbell and Barbell Set, designed for intermediate users ready to challenge their strength. Featuring 2.75 lbs and 4.50 lbs plates, this set supports progressive overload for moves like dumbbell rows, shoulder presses, and light barbell squats. The balanced weight range fits seamlessly into home gyms, making it easy to build lean muscle and boost endurance. 30 lbs Adjustable Dumbbell and Barbell Set -What s Included 4 x 2.75 lbs weight plates 4 x 4.50 lbs weight plates 2 x adjustable dumbbell bars 1 x connecting barbell rod Safety double-lock nuts (4 pcs) User manual