Fringe Magnesium is an unflavored powdered blend of 3 powerful forms of magnesium: Magnesium Glycinate to calm the mind, ease anxiety, and promote restful sleep. Magnesium Orotate for heart, gut, and mental health. Magnesium Malate for muscle tension, pain, and inflammation. Mix 1-2 scoops daily with 8-12 ounces of water, a smoothie, or your beverage of choice. Each tub provides 30 servings. Usa made in a Gmp registered facility.