Speed bag work is one of the fastest ways to sharpen reflexes, and it should not cost half a room. This wall mounted speed bag platform bolts to the wall and keeps the floor clear, so a garage gym, a basement corner or a spare bedroom can hold a full boxing station alongside the rest of the equipment. The 9.8 by 7 in inflatable ball swivels a full 360 degrees from its mount, returning at a pace that keeps hands, eyes and footwork honest.Seven height levels let the platform follow the user, so a beginner learning the rhythm and a taller athlete drilling combinations both strike at a natural line. The steel frame and included hardware kit mount to concrete, solid brick or wooden walls over 3.9 in thick, and the 28.7 by 23.6 by 23.6 in frame keeps the setup tidy. Assembly is required, and once it is up, daily rounds of punch speed and reaction training are always a step away from where you already train.