S=Fitness,M=Fitness and Meal. Use this daily fitness journal to help you achieve the peak physical performance and dream physique you ve always desired! You can meticulously record up to 8 months of daily and weekly fitness goals-in as much detail as you wish-to efficiently track your progress. You can also plan your upcoming week's training schedule in advance, making it easy to witness and celebrate every successful breakthrough along the way. It offers a proven system that benefits everyone-whether your aim is to build muscle and sculpt your physique, increase your strength, or simply improve your overall health. Laying the foundation for success has never been this effortless! This personal fitness log features a clear, ""step-by-step"" progress tracking system that makes it easy to maintain discipline and accountability without any unnecessary hassle. Weight: 0.7 lbs.