The HolaHatha Dumbbell Set includes pairs of 1, 2, and 3 lb weights along with a compact storage stand to keep your home gym organized. Designed for beginners and fitness enthusiasts alike, the varied weight options let you customize workouts to match your goals. Ideal for resistance and strength training, this neoprene dumbbell set helps build strength, endurance, and muscle tone in the arms, shoulders, and more. Use them for a wide range of exercises such as aerobics, curls, lunges, raises, kickbacks, presses, and rows. The hex-shaped design prevents rolling, while the eco Pvc non-slip coating provides a secure grip, even during sweaty workouts. Lightweight and easy to store, the rack assembles quickly, and the handles are sized for smaller hands, making this set comfortable and accessible for all users.