Customize your workouts with the HolaHatha Adjustable Height Speed Training Hurdle. The hurdle has an adjustable height between 8 and 11.80 inches and can be used by kids and adults alike. Constructed of heavy-duty Pvc plastic, the hurdle can be used indoors or outdoors. Hurdles help improve speed, strength, and footwork. This piece of fitness equipment is a great addition to physical therapy or sports training. The adjustable height speed training hurdle is ideal for soccer, football, track, and basketball drills. The hurdle is in a bright green color that is easy to see. The lightweight hurdle is easy to store and transport. Whether you are practicing for a sport or looking to switch up your workouts, the hurdle is a great way to tone leg muscles and improve coordination. Switch up the height to customize your workouts to suit your fitness and ability levels. All you have to do to change the height is turn the legs left or right. Switch up your home workout routine with the HolaHatha Adjustable Height Speed Training Hurdle.