Recover faster and feel better. Designed to be the most-effective full-body rolling experience on the market, the Icy Glide Massage Roller Ball combines powerful massage with cold therapy. Cryotherapy helps reduce inflammation and stays cold for up to 3 hours. Our innovative design with 360-degree Easy Glide spin technology provides an ultra-smooth rolling experience you won't find in other roller balls. This self-massage tool helps relieve tension, reduce pain, and improve blood circulation by targeting the surrounding muscles. The massage intensity is in your hands - roll harder for a deeper, more penetrating massage or ease up on pressure for a lighter massage.