Marked with standard hitting points and stride lines, this 10 x 3.8 foot batting mat trains swing mechanics for both fast and slow pitch players. Dense Pp synthetic turf stands up to cleats without peeling or fading, while the 5 mm Eva foam backing grips floors indoors and out, protecting gym surfaces from scratches. A tightening rope keeps the 22 lb mat rolled tight for transport between batting cage, backyard, and team practice.