Training solo becomes productive with this 45 x 18 inch soccer rebounder board, which switches between a 90 degree angle for ground passing and a 60 degree angle for volleys, headers, and shooting practice. The frosted Hdpe face returns true, consistent bounces, and the 28.7 lb frame stands firm through hard strikes without ground stakes or sandbags. It folds flat for the trunk, making it dependable soccer training equipment for kids and adults.