Whole-body calisthenics center on this multifunctional power tower, where a 12-level height adjustment from 73.2 to 92.9 inches and a 4-level back pad tailor pull-ups, dips, leg raises, and inverted rows to any user. The H-shaped base spreads 330 lbs of capacity across a stable 35.8 x 38.4 inch stance, while the butterfly arm expands chest and shoulder options. At 47.4 lbs the free standing station builds back, arms, core, and legs without wall mounting.