This deep squat machine strengthens glutes, legs, and core with guided, low-impact movement. Built with heavy-duty Q235 steel and 3 resistance bands, it supports up to 300 lbs. Adjustable, foldable, and compact, it fits perfectly in any home gym. Foam rollers ensure smooth motion, making training comfortable, safe, and effective. Recommended for adults and fitness enthusiasts ages 14 years and up.