This triple magnesium complex formula includes magnesium glycinate malate and citrate - three highly bioavailable Magnesium forms your body can easily absorb. Magnesium citrate supports digestion and regularity while magnesium malate promotes muscle function and energy. Magnesium glycinate is gentle on the stomach and helps encourage relaxation, making it ideal for calm and sleep support.Magnesium is vital for over 300 enzymatic processes in the body, including muscle and nerve function, heart rhythm, and energy production. Every serving also offers 50 mg of spinach extract - one of nature s richest sources of magnesium.