In-cage workout is the answer. Compared to free weights, in-frame exercise provides better safety for beginners. The weight cage dimensions are 50.4 L x 67 W x 87 H, allowing you to perform in-cage squats and bench presses with confidence. Its internal dimensions of 41 x 60 provide enough depth for almost all weight benches. Weighing 230 lbs and featuring 8 reinforcing tabs, this power cage delivers outstanding stability and durability during training for long-term, reusable performance.The Mikolo K6 Power Cage combines a power rack, cable crossover machine, lat pulldown station, 2:1 ratio low row station (with footplate attachment), chin-up station, dip station, core trainer, and resistance training station in one space-saving system. With this versatile and reusable home gym solution, you can perform unlimited exercises while maximizing your workout space.Suggested Age Range: 18 Years and Up. Reusable Design: Built for repeated daily use, long-lasting durability, and years of strength training.