An ultra-compact Mikolo Smith machine gym for full-body training!Yes, you heard it right. This is not just a regular Smith machine power rack-it's a complete home gym system in one. The Mikolo Smith machine power rack with functional trainer features 180 degrees horizontally adjustable (7 positions) and vertically adjustable (34 positions) arms, offering full dual cable cross functionality for precise, multi-angle muscle activation.With a 19 Sqft footprint, this Mikolo multi-functional squat rack with multi-pulley system combines everything you need: power cage, Smith machine, pull-up station, dip station, functional trainer, landmine, and band pegs. Plus, it uniquely includes a quick-attach Mikolo Smith machine with leg press-something most power racks don t offer-allowing fast, hassle-free transitions for a full-body workout at home.Age Range: 18 Years and Up