Nature's Craft Tri-Phase Creatine Tablets feature a multi-form creatine blend combining Creatine Monohydrate, Creatine Hcl, and Creatine Pyruvate in a convenient tablet format. Designed for adults, this formula provides a straightforward way to incorporate creatine into a daily dietary supplement routine. The tablets can be taken according to the product label, including the suggested use of 3 tablets with fruit juice 1 to 2 times daily, before or after exercise, or as directed by a healthcare professional. The product contains 240 tablets per bottle.