This pitching towel helps softball pitchers focus on their throwing mechanics, a realistic feel that builds muscle memory, improves control, boosts confidence to unlock your full pitching potential and enhance consistency. It provides immediate feedback on your release point, wrist snap, follow-through, helping you identify and correct flaws in your pitching motion to refine your overall technique. It also strengthens your arm through added resistance, letting you elevate your performance with precision and power while practicing effective pitching both indoors and outdoors. The detachable design allows for easy disassembly and cleaning to maintain hygiene after every training session. Use the towel alone to fine-tune your mechanics, then attach the ball to add resistance and difficulty, simulating real-game conditions for comprehensive skill development. Available colors: Black, Black (2 Pack), Green (Luminous), Red, Red (2 Pack), Yellow