If fitness was fun and convenient, we d all be in great shape. That s what the ProForm Carbon Pro10 Studio Bike and iFIT Pro Membership (sold separately) get you. Together, they create a convenient workout experience that is fun, effective, and can be done from home. ProForm s compact and easy-to-use machines, paired with iFIT s workouts and technology, put fitness within anyone s reach. About the Carbon Pro10 Studio Bike: Sign into your iFIT account directly on the Carbon Pro10 Studio Bike s 10"" Hd touchscreen and your home page will show your next workout in your personalized plan. As you work out, iFIT tracks your performance and automatically changes the 22 resistance levels to exactly what you need, so every workout is personalized to you. The Silent Magnetic Resistance offers a smooth and quiet pedal rotation for a realistic cycling experience, so you re better prepared to take your progress outside.