For adults managing back tension, post-workout soreness, or desk fatigue who want daily recovery without booking appointments, this mat is built for that daily recovery. The vibrating mat for full body uses 10 powerful vibration motors that give you a therapeutic massage that helps release tension, stress, and fatigue after a long work day. What's more, you can choose from among 5 massage modes and enjoy full control over the low/med/high intensity levels as you hit all the right spots. Unlike handheld massagers or foam rollers, this full-back mat covers the entire spine and lumbar zone simultaneously. Ten vibration motors cover the full spine from lumbar to upper back simultaneously, with a consistent heat output.