This multifunctional pedal resistance band set features quick-adjust resistance: add or remove tubes in seconds to customize tension, starting light with a few tubes and stacking all ten for maximum pull strength. Reinforced sockets keep bands securely locked into the pedal base during sit-ups, rows, leg presses, while soft foam handles stay comfortable through every rep. Unlike fixed 4-band pedal ropes, all ten removable tubes let this single adjustable system work for beginners, regular core training, intense full-strength workouts, growing with your fitness routine instead of becoming too easy too quickly. This 3-in-1 full-body trainer converts in seconds: use the foot pedals for core and leg work, swap to claw grips for arm, chest, back training, use the bar-only mode for stretching. It supports standing, sitting, lying-down workouts to target legs, arms, abs.