These resistance exercise bands come with 5 distinct resistance levels across 5 matching colors, usable individually or combined for up to 150 total pounds of resistance. They work for a wide range of exercises to tone arms, shoulders, chest, glutes, legs and more, acting as a portable home gym you can take anywhere. Crafted from durable natural latex, the bands feature reinforced fabric and steel D buckles, paired with sweat-resistant, non-slip handles for secure, comfortable use during every workout. This set is versatile enough for use at home, in the office, at the gym, outdoors or while traveling, fitting seamlessly into any fitness routine. The full kit includes 5 tube resistance bands, 2 soft cushioned handles, 2 ankle straps, 1 door anchor, an exercise guide and a carrying storage bag. Available colors: 10-150LB colorful with baseball, Assorted, Blue 16PCS, Chromatic, Colorful, Dark Gray, Deep Gray, Gradient Coffee, Gray