This resistance trainer grows with your fitness level: you get 10 removable latex tubes that adjust to match your strength, making it ideal for gentle stretching, targeted muscle building, everything in between, suitable for total beginners and elite athletes alike. It offers three versatile workout modes: both the handles and foot pedals are removable, plus two pull rings let you switch setups easily. example, you can attach the pull rings to both the handles and pedals to create an arm strengthener, remove just the handles, add five tubes to each pull ring, stand on the foot pedals for arm stretches. Designed for comfort and longevity, the wide, textured high-density foam pedals keep you stable whether barefoot or wearing sneakers, while the wrapped handles feel soft, wick away sweat, stay slip-free. Available colors: Blue, Pink, Purple