Build strength and enhance safety with Sportneer ankle and wrist weights, available in 1, 2, 3, 4, 5, or 10 lb options to suit men, women, and kids. Designed with comfort in mind, these weights feature soft mercerized cotton and moisture-wicking fabric for all-day wear, while high-quality iron sand ensures lasting resistance without leakage. The hook-and-loop straps provide a secure, stable fit for wrists and ankles measuring 4.5 to 7 inches, making them easy to put on and adjust. Silver reflective strips increase visibility during early morning or evening workouts, adding safety for walking, running, or cycling. Versatile enough for strength training, Pilates, leg and arm toning, core work, or rehabilitation exercises, these weights help you build muscle, improve flexibility, and support physical therapy goals.