Transform your home workouts with the Sportneer half balance ball, engineered for total stability and safety. The honeycomb-textured non-slip surface and 8 anti-skid base pads provide rock-solid grip, while the premium anti-burst design features 5mm thick Pvc and Abs supporting up to 660 lbs-built to withstand jumps, squats, and stretches. This versatile balance trainer opens limitless possibilities: push-ups, sit-ups, jump squats, pilates, yoga, and more to strengthen your core, improve posture, and relieve back pain. Includes two detachable resistance bands for targeted arm, shoulder, and back training, plus a foot pump for quick inflation and a guided workout manual to explore new moves instantly. Complete with balance ball, bands, pump, user manual, plug puller, and air plugs-everything you need for a full-body workout at home.