This complete versatile exercise set includes a pilates ring, figure-8 resistance bands, five yoga resistance bands, a stretch strap, a yoga ball, a pair of resistance socks, a drawstring backpack, a latex resistance band, a spiky massage ball, exercise sliders, two wristbands, a headband, ten hair ties, a segmented stretch strap, a soft water bottle, a fascia ball, a durian ball, a towel, an extra yoga ring, a yoga brick, making it perfect for diverse fitness needs. Each piece is thoughtfully sized for optimal use during workouts, the included spacious, durable drawstring backpack letting you easily carry the kit to the gym, park, use it at home, while the soft water bottle ensures convenient hydration anytime, anywhere. This pilates kit effectively targets muscles in your arms, legs, core, glutes, back, helping improve flexibility and joint stability while supporting recovery and building functional strength. Available colors: Black, Blue