This weighted jump rope is perfectly balanced for effective workouts. We use a thick, durable steel wire rope that delivers substantial weight for high-quality jumping sessions, making it an ideal choice for boxers, regular cardio trainers, CrossFit enthusiasts, anyone looking to jump their way toward weight loss or fitness goals. Equipped with high-speed ball bearings in the handles, the rope spins smoothly and rapidly to prevent tangling, making cross jumps, double jumps and other advanced jump rope routines far easier to master. The metal handles are built to last, soft silicone covers that deliver a secure, non-slip grip even when your hands are sweaty, so you can maintain control and focus during every session. This exercise skipping rope helps build stamina and speed, tones muscle strength across your entire body, supports fat burning.