The Squatz Multi-Function Sissy Squat Machine is designed to help you perform proper sissy squats, making it ideal for training abs, thighs, and glutes. This foldable and adjustable squat bench is perfect for home gyms, allowing for muscle building, strength, balance, and flexibility. Constructed from premium heavy-duty steel, it features a non-slip footplate for added safety. The adjustable design and cushioned foot holders ensure comfort, while the space-saving design makes it suitable for small workout areas.