Deadlifting inside a hex frame puts the load in line with the body rather than in front of it, which is why a trap bar suits lifters protecting a lower back. This one is formed from a single piece of Q235 steel with no welded sleeve joints to work loose, and it accepts 2 inch weight plates up to a rated 800 pounds. Overall dimensions measure 56.1 by 22.8 by 5.8 inches, giving room to stand inside the frame with a hip width stance for deadlifts, farmer walks, shrugs, bent over rows, squat jumps and overhead presses. Knurled grips sit at neutral height on both sides so wrists stay straight through the pull instead of rotating under heavy load. Bar weight is 44.31 pounds, a useful starting figure when calculating total lifted weight. The flat profile stands on end against a wall or slides under a rack between sessions in a garage or basement gym.