Changing the decline angle is what turns a flat bench into a full core station, and four height settings plus a three level foot hook let this bench match a beginner or a trained lifter. A triangular carbon steel frame with a powder coated finish carries a rated 1000 pounds, so added dumbbells never bring the legs into flex. The reverse crunch handle behind the head gives a fixed anchor for lower abdominal work and leg raises that a plain bench cannot support. Padding measures 32.28 by 11.02 inches on the body with a separate 9.45 by 10.24 inch headrest, keeping the skull off the floor at steep angles, and the sweat resistant cover limits slipping mid set. Overall dimensions measure 64 by 24.4 by 41.5 inches at 41.5 pounds, and built in transport wheels roll the bench into a corner afterward. A tool kit and an illustrated manual are packed in the carton.