Sunwarrior Active Hmb + Creatine Powder combines creatine monohydrate with Hmb ( -Hydroxy -Methylbutyrate) in an unflavored powder designed for easy mixing. Each 240 g container provides 30 servings. Simply mix one scoop with 8-12 oz of water or your preferred beverage. The unflavored formula blends easily into shakes, smoothies, or other drinks, making it a convenient addition to your daily routine at home, the gym, or while traveling.