Introducing you to your new personal fitness expert, the Total Gym Personal Workout Training Cards. Boost your fitness results with the easy-to-use training cards at a fraction of the cost of a professional. Offering you a total body workout with more than 80 exercises, this thick deck of cards is categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts. With new colored photos, you won't need to squint to get a clear picture of the action. If you're unsure of where to get started, pull out 1 of the 30 pre-designed routines and push through. When you're finished, find another card. Then, challenge yourself to create your own system and switch up your workouts. To enhance your workout, attach the holder to your Total Gym model.Get the versatility that you need for an active lifestyle with Total Gym Personal Training Cards and Case with 80 Total Body Exercises.