Take your fitness and recovery to the next level with the Lifepro Vibration Plate Workout Poster. This 19" x 27" trainer-approved chart features detailed, easy-to-follow exercises specifically designed for use with vibration plate machines. Target pain relief, muscle recovery, energy boost, and toning across your upper body, core, and more. Ideal for increasing circulation, flexibility, and endurance, this durable poster comes rolled and protected—ready to hang in any home gym.