From Nature With Love With Plant-Based D3 From Lichen 3-in-1 Formula Dietary Supplement Formulated to Support Immune, Bone, and Heart Health No GMOs No Soy No Gluten Nutrition Friendly Nsf Contents Certified No Coloring, Preservatives or Flavoring 3-in-1 Formula: Vitamin D3 from Lichen - the only sustainable, plant-based source. Vitamin K2 as Menaquinone-7 (Mk-7), the most bioavailable form of K2. Whole Food blend of fruits and veggies including avocado, spinach, broccoli, and swiss chard. These foods typically contain naturally-occurring Vitamin K.