Build a complete strength-training station at home with this multifunctional power cage. Barbell squats, bench presses, pull-ups, and landmine rows all become possible on one sturdy frame, letting you train your whole body confidently and safely. Powder-coated carbon steel and a reinforced 2"" x 2"" main frame deliver up to 980 pounds of total weight support with no wobbling or deformation. Twenty-two adjustment holes for the J-hooks and safety bars, plus five width settings from 58.2 to 62.3 inches, tailor the rack to different users and exercises. Included attachments cover a wide range of workouts: two 1-inch weight plate storage holders with clamps, two J-hooks, a padded pull-up handle, two safety bars, six band pegs, and a landmine attachment. Covering only 20.1 square feet, the cage fits compact spaces while helping you build core muscle and overall physical strength. Weight plates not included.