Transform your Total Gym into a cardio powerhouse with the Total Gym Attachable Cyclo Trainer! This sleek, black accessory combines low-impact cycling with strength training for a full-body workout.Simply strap in and start pedaling with the glideboard anchored for a classic cardio session. Push the glideboard up the rails to engage your legs, glutes, and core for an added challenge. Alternate with strength exercises to boost metabolism and maximize calorie burn.Track your progress with the built-in digital monitor, displaying time, speed, distance, and resistance levels. Follow expert-led workouts with the included Dvd featuring trainers Rob Glick and Rosalie Brown.Compatible with all Total Gym models, the Cyclo Trainer enhances your home workouts, delivering an efficient and effective fitness experience.