Put your pedal to the metal with the Total Gym Attachable Cyclo Trainer for Home Workout Machines. Get your blood pumping with a range of low-impact exercise options. Begin by sitting back and strapping your feet in nice and snug. Cycle with the glideboard anchored at the bottom of the rails to start your cardio routine. Pump it up by pushing the glideboard up the rails and instantly feel the burn in your legs, butt, and abs. For maximum results, add the Cyclo Trainer into your circuit and alternate between workouts to boost metabolism and burn more calories. The digital monitor allows you to track your progress in time, speed, distance, and resistance level. Pop in the Total Training Guide Dvd to easily follow along with professional trainers Rob Glick and Rosalie Brown. Compatible with all Total Gym models, complete your workouts with the Total Gym Attachable Cyclo Trainer with Digital Monitor.